Achieve Enhanced Performance

Initial Training Assesment
Initial baseline Training Assessments are used to assess functional movement patterns of each athlete in order to identify imbalances, weaknesses and injury risk. By acting upon these findings, we improve athletic performance, and reduce the likelihood of injury. In addition to a movement assessment, our athletes complete performance testing such as the vertical leap, 40 yard dash, T-Test, broad jump, and shuttle run. Various other tests may be included depending upon an athlete’s particular sport. The results of the Initial Training Assessment are used to create an individualized program designed to maximize each athlete’s potential.

Private Sessions
Private sessions provide athletes with a superior level of instruction in a one-on-one training environment that allows for constant program modification by the SP+ trainer. Private training is generally recommended for athletes with unique scheduling needs or that prefer the undivided attention of the trainer.

Group Sessions
Group training with SP+ allows athletes at similar developmental stages and ability levels to challenge one another to reach new levels of performance.

Team Training
Is your club team in need of that extra edge? Give us a call or drop by to set up a customized training program package for your team today.
Pricing Table
Depending on your performance training requirements, we offer multiple training packages. An Initial Training Assessment is not included with any package, and is required to be completed by all athletes prior to commencing any training program or package.
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Initial Training Assessment
$49 / each- Comprehensive athlete training assessment
based upon sport and athletic needs
- Comprehensive athlete training assessment
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Private Session
$90 / each- One on one training session
with an SP+ trainer - Single Session
- One on one training session
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Group Session
$40 / each- May be scheduled with
up to 6 athletes - Single Session
- May be scheduled with
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12 Private Sessions
$780 / package- One on one training sessions
with an SP+ trainer - Expire 90 days after 1st session
- One on one training sessions
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Unlimited Group Sessions
$199 / package- May be scheduled with
up to 6 athletes - Good for 30 days
- May be scheduled with